#Another word for running short on manual
#Another word for running short on full
#Another word for running short on series

Ultramarathoner: These extremely skilled runners take on races clocking in at 50 miles, 100 miles, 50K, or even 100K. Triathlete: Not only do these runners run, they also swim and bike. No matter the distance, they’ll run it-and fast. The theory is it will help avoid injury and improve performance.Įlite: These runners don’t just talk the talk, they run the run. Think of them as running challenges.īarefoot Runners: Is it still a run if you’re not lacing up beforehand? Said to improve form, the choice to ditch your sneaks and go barefoot is inspired by our ancestors. This type of running is usually only maintained for a certain length of time, such as a week. A streaker will run consistently every day for a certain amount of time. Streaker: Don’t worry, these runners do wear clothing. Better to sit one out and avoid potential injuries and painful muscle strain. There is such a thing as running too much. Overtraining: What happens when you skip out on rest days. Use rest days for active recovery, corrective exercises, stretching, walking, and leisure activities to keep your muscles active and moving. Rest Days: Otherwise known as days off, these days are key to a healthy and consistent workout schedule.

When done a couple times a week it can help prevent injury and improve performance, without adding bulk. Strength training is insanely helpful for a runner. Strength Training: This literally means training for strength and usually involves dumbbells or body weight exercises. Try yoga, strength training, and cycling. Types of TrainingĬross-Training: Runners will usually include other types of workouts in their routines to improve overall fitness (and prevent boredom). Think lunges, butt-kickers, and leg lifts.Īaptiv has lots of dynamic stretching classes. The most common form of stretching, it can improve flexibility and act as the perfect cool-down.ĭynamic Stretching: These stretching routines add more movement and power to your typical warm-up while increasing range of motion. Hold each for 10 to 30 seconds before switching. Static Stretching: This popular style of stretching involves holding major muscle groups in their most lengthened position. Doing a post-run routine prompts a gradual recovery to your pre-run blood pressure and heart rate. Popular methods include 10 to 15 minutes of walking, jogging, and stretching.Ĭool-Down: Just like warm-ups prep your body for a run, cool-downs aid in taking it back to its original state. Warm-ups help prevent injuries and runners should begin each workout with a good warm-up (try “Pre-Run Vibes” ). Warm-Up: This is literally warming up the body pre-run. Once you’ve expanded your running vocabulary, check out the running classes, suitable for every level, on Aaptiv. Aim to strike the ground with the middle of your foot, using light steps that fall directly under your hips.

#Another word for running short on series

Alternatively, some runners will refer to strides as a series of short sprints.įoot Strike: How your foot hits the ground. Stride: The steps you take forward mid-run. Frequent runners typically take around 160-170 steps a minute, while elite runners take it up to 180. Several things can influence this, such as height, weight, stride, and experience. You’ll also likely hear this term linked with specific types of runs (“5K pace”, “marathon pace”, etc.).Ĭadence: The number of steps a runner takes per minute while running. Pace: This refers to the amount of time it takes to cover a mile (or kilometer). Many coaches call the latter “running tall.” Try keeping your gaze forward, shoulders relaxed, elbows at a 90-degree angle, and torso upright. This is essential to avoiding injuries and getting faster. The Basicsįorm: The way you position and hold your body while running.

#Another word for running short on manual

From endurance to hypoxic, consider this your complete manual in running vocabulary.

#Another word for running short on full

So, to help you keep up with the best of them…in lingo, at least…we created this guide full of common terms you’ll hear along your running journey. It can be disheartening, especially for beginners.

There are dozens of words and phrases tossed around the running community that leave us completely confused sometimes. If you think a 5K means five miles and cadence means…well, what the heck does cadence actually mean?…you’re in good company. Add in tricky running vocabulary on top of that and how do you even begin? As with most things, there are a ton of new experiences and skills to learn, test out, and adjust to. Starting a running journey can be daunting.